A Day at The Spa

by Kim Neyer | More from this Blogger

What could be more relaxing for a pregnant woman than a day at the spa (or a spa day at home)? You may be wondering what to enjoy and what to skip when it comes to pampering your pregnant body. Here is a guide to baby-friendly treatments.

Facial If you're not satisfied with the pregnancy glow, or lack thereof, a facial can be a relaxing and refreshing treat. If you visit a spa, let them know you are pregnant (if it's not obvious) and they will adjust their treatments if necessary. If you're doing your own facial, stick with natural ingredients and avoid the use of chemicals like salicylic acid or benzoyl peroxide. Be careful with herbal ingredients as well; it only takes a moment to look up an unfamiliar ingredient online.

Mani/Pedi In a well ventilated area, it is okay to use polish. You may run into trouble in the third trimester if you are trying to paint your toenails, however. If you get a pedicure at a spa, make sure the technician does not massage your ankles, as there are pressure points that can induce contractions. Some spas offer pedicures especially for pregnant women, it might be wise to choose one of these since it is likely their technicians have been trained for prenatal services.

Massage Massages should be avoided unless you have permission from your doctor. The body is full of pressure points and several are known to stimulate the uterus which can lead to preterm contractions. Many spas offer prenatal massages, which do not require the pregnant woman to lie on her stomach and avoid those pressure points. Some spas may require approval from your doctor for prenatal massages.

Hair Color Whether or not hair color is safe during pregnancy is very much debated. To be safe, avoid permanent hair color during the first trimester, and if possible, stick with natural hair color or highlights (since chemicals do not sit on the scalp.) You may also want to book your appointment during slow hours to cut down on fumes. Be aware that pregnancy hormones may affect how your hair responds to various treatments and you may not get the results you want.

Learn more about Kim Neyer

Kim is a freelance writer, photographer and stay at home mom to her one-year-old son, Micah. She has been married to her husband, Eric, since 2006.

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