Aromatherapy in Pregnancy

by Pattie Hughes | More from this Blogger

Pregnancy is a wonderful time, but discomforts are common and threaten our enjoyment of this miraculous time in our lives. Aromatherapy is one way to relieve some of the common discomforts associated with being pregnant. A wide variety of essential oils are used in aromatherapy for different purposes. Some are considered safe, while others are not.

An aromatherapy practitioner can help you determine which essential oils can be safely used during pregnancy, as well as inform you about which to avoid. A professional can offer dosage information and help you create blends for use in pregnancy and during labor. In general, it's best to avoid aromatherapy during the first trimester.

Aromatherapy oils can be delivered in a variety of ways. They can be dropped on a cotton ball or tissue and breathed in. Another method is to add a few drops of the oils to a plain, unscented lotion or organic oil. This can then be used for massage or just rubbed into the skin as you would with any other lotion.

Morning sickness is a common discomfort of pregnancy. For some women, this clears up after the first trimester. Other women suffer with nausea throughout the second and even into the third trimesters. Peppermint, lemon and spearmint essential oils are thought to help relieve nausea. Lemon is also thought to be a good remedy for heartburn, which is common in later pregnancy. A few drops on a cotton ball is an easy way to breathe in the oils.

Fatigue is a common complaint among pregnant women. Since you will have to give up coffee and other caffeinated beverages, aromatherapy can be a great substitute. A few drops each of lavender, grapefruit and orange oils is a great way to reduce fatigue.

Leg cramps and backache can also be relieved with aromatherapy. Lavender and chamomile are helpful for these discomforts. Add a few drops to oil or lotion and massage gently into the affected areas. Use only light massage and avoid deeper rubbing.

Dry and itchy skin can be relieved with essential oils added to lotion or organic oil. For dry skin, try lavender, geranium or rose otto. For itching try lavender or Roman chamomile. Use the lotion after you get out of the shower to keep skin moist and reduce itching.

Learn more about Pattie Hughes

Pattie Hughes is a freelance writer and mother of four young children. She and her husband have been married since 1992. Pattie holds a degree in Elementary Education from Florida Atlantic University.

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