Recent Pregnancy Blog | Exercise During Pregnancy PostsPregnant Pilatesby Kimmama25 Jul 2009 10:04 PMI have a friend who is very physically fit and currently pregnant. Before she became pregnant, she was in excellent shape. After she became pregnant, she continued to exercise under her doctor's supervision. Research on Exercise in Pregnancyby Pattie Hughes19 Apr 2009 08:11 PMThe recommendation for most healthy pregnant women is to get regular exercise. Unless there is a complication that makes exercise not safe, most doctors and midwives recommend activity at least three times each week. The reasons for the recommendations have been largely anecdotal. Aerobic Exercise in Pregnancyby Pattie Hughes10 Apr 2009 10:45 PMAerobic exercise has many benefits in pregnancy. There are many kinds of aerobic activity that pregnant women may enjoy. Try a prenatal aerobics class or DVD. Walking and swimming are also good, low impact aerobic activity. Exercise for Back Painby Pattie Hughes05 Apr 2009 06:39 PMBack pain is one of the more common symptoms experienced during pregnancy. The vast majority of pregnant women will have back pain at some point in their pregnancies. For most, the back pain is not related to an injury or problem, but from the changes in the body as a result of the pregnancy. Prenatal Fitness Classesby Pattie Hughes13 Mar 2009 09:46 AMExercise offers many benefits to both mother and baby. Prenatal exercise helps improve circulation, keeps weight gain under control, reduces the risk of some pregnancy complications, prepares the body for labor and may help with weight loss after the baby is born. Prenatal Workout Clothesby Pattie Hughes05 Mar 2009 07:25 AMIn the early months of your pregnancy, your sweats and t shirts will be perfect for workout clothes. However, as the baby grows, your old comfy sweats just won't fit right. Eventually, you will need some new workout clothes. Pregnancy Exercise Mythsby Pattie Hughes26 Feb 2009 07:07 PMMost experts say exercise is good for mom and baby, as long as the pregnancy is healthy and there are no complications. In fact, many doctors discuss the benefits with patients or offer handouts regarding exercise. ACOG Guidelines for Exerciseby Pattie Hughes23 Jan 2009 08:13 PMMost medical professionals agree that exercise during pregnancy is beneficial for otherwise healthy women. The American College of Obstetrics and Gynecology advocates exercise for healthy women at least three times a week. Review: Gaiam Prenatal Yoga DVDby Pattie Hughes15 Jan 2009 01:27 PMPrenatal yoga was my exercise of choice in my last two pregnancies. I found that when I took the time out of my day to practice yoga, I felt better. I experienced fewer aches and pains, had more energy and felt more relaxed and peaceful. There is evidence to suggest I am not alone. Benefits of Pilates in Pregnancyby Pattie Hughes20 Dec 2008 09:27 PMPilates is a good choice for prenatal exercise. Pilates strengthens the muscles of the abdomen, pelvis and back. This can help prepare your body for labor. In addition, you may find you feel better and experience fewer discomforts after starting a Pilates class. Recent Blog Comments EvaRose says... "I noticed that I had to stay hydrated during pregnancy or I would get headaches." |
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"Dehydration is definitely a cause for headaches!"
In Treating Headaches During Pregnancy