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Recent Pregnancy Blog | Exercise During Pregnancy PostsPregnancy Reflections: Exerciseby sconway29 Dec 2011 03:48 PM I cannot reiterate enough how important it is to exercise frequently and consistently throughout pregnancy. The results are quite amazing. I first became committed to exercise with my first pregnancy. Continued Exercise During Pregnancyby sconway14 Nov 2011 05:11 PM It was my first pregnancy that convinced me that exercise should be a regular and consistent part of my daily and weekly routine. The Top Five Reasons Why I Love to Exercise During Pregnancyby sconway25 Sep 2011 02:54 PM As hard as it is to get starting on a regular exercise routine, maintaining it can be even harder. We all know that there are a million reasons why we cannot seem to find the time or motivation to exercise, but we cannot deny the benefits of regular exercise. Exercising in the Midst of Negativityby sconway12 Sep 2011 01:55 PM I have said it before and I will say it again: Exercise is hard! It takes a lot of motivation, effort, and commitment to continue to exercise day after day, week after week, month after month, and year after year. Overcoming the Obstacles to Exerciseby sconway08 Sep 2011 11:16 AM Human beings need to exercise regularly. Regular exercise was not a big problem a century ago because the average person's daily life required physical activity. Times have changed. Why Exercise During Pregnancyby sconway07 Sep 2011 01:05 PM Our bodies were designed to be exercised. Our muscles are meant to be toned and our hormones depend on aerobic movement to stay in balance. Without exercise our metabolisms slow and our immune systems become weakened. Exercise is important and should play a significant role in our daily lives. Exercising with a Friendby sconway15 Aug 2011 03:22 PM I can say with complete truthfulness that exercising is hard! There is however no denying how beneficial exercise is to one's health. This is even more true for pregnant women as exercise not only benefits the pregnant woman but her baby as well. Yet the difficulty remains. Exercise in the First Trimesterby sconway25 May 2011 07:14 AM Exercise is hard regardless if you are pregnant or not. It just is. It takes commitment, will-power, and education. For pregnant women exercise is absolutely imperative. Exercise along with diet can almost guarantee a pregnancy free of major complications, manageable labor, and natural delivery. Motivation to Exerciseby sconway27 Apr 2011 05:44 AM I have never been much of an exerciser. I went for runs with my college roommates but that only lasted a couple weeks. I made good use of the treadmill in the basement in the last few weeks preceding my wedding. Working Out During Pregnancyby Meredith Ethington02 Mar 2011 03:31 PM With my first pregnancy, I was just in survival mode. I was working full-time, and just trying to make it through the day each day. I would collapse on the couch exhausted, and just wanted to go to bed at 7pm at night. I did not even think about working out, or exercising during that pregnancy. |
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