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Recent Pregnancy Blog | Exercise During Pregnancy Posts

Pregnant Pilates

by Kimmama

25 Jul 2009 10:04 PM

I have a friend who is very physically fit and currently pregnant. Before she became pregnant, she was in excellent shape. After she became pregnant, she continued to exercise under her doctor's supervision.

Research on Exercise in Pregnancy

by Pattie Hughes

19 Apr 2009 08:11 PM

The recommendation for most healthy pregnant women is to get regular exercise. Unless there is a complication that makes exercise not safe, most doctors and midwives recommend activity at least three times each week. The reasons for the recommendations have been largely anecdotal.

Aerobic Exercise in Pregnancy

by Pattie Hughes

10 Apr 2009 10:45 PM

Aerobic exercise has many benefits in pregnancy. There are many kinds of aerobic activity that pregnant women may enjoy. Try a prenatal aerobics class or DVD. Walking and swimming are also good, low impact aerobic activity.

Exercise for Back Pain

by Pattie Hughes

05 Apr 2009 06:39 PM

Back pain is one of the more common symptoms experienced during pregnancy. The vast majority of pregnant women will have back pain at some point in their pregnancies. For most, the back pain is not related to an injury or problem, but from the changes in the body as a result of the pregnancy.

Prenatal Fitness Classes

by Pattie Hughes

13 Mar 2009 09:46 AM

Exercise offers many benefits to both mother and baby. Prenatal exercise helps improve circulation, keeps weight gain under control, reduces the risk of some pregnancy complications, prepares the body for labor and may help with weight loss after the baby is born.

Prenatal Workout Clothes

by Pattie Hughes

05 Mar 2009 07:25 AM

In the early months of your pregnancy, your sweats and t shirts will be perfect for workout clothes. However, as the baby grows, your old comfy sweats just won't fit right. Eventually, you will need some new workout clothes.

Pregnancy Exercise Myths

by Pattie Hughes

26 Feb 2009 07:07 PM

Most experts say exercise is good for mom and baby, as long as the pregnancy is healthy and there are no complications. In fact, many doctors discuss the benefits with patients or offer handouts regarding exercise.

ACOG Guidelines for Exercise

by Pattie Hughes

23 Jan 2009 08:13 PM

Most medical professionals agree that exercise during pregnancy is beneficial for otherwise healthy women. The American College of Obstetrics and Gynecology advocates exercise for healthy women at least three times a week.

Review: Gaiam Prenatal Yoga DVD

by Pattie Hughes

15 Jan 2009 01:27 PM

Prenatal yoga was my exercise of choice in my last two pregnancies. I found that when I took the time out of my day to practice yoga, I felt better. I experienced fewer aches and pains, had more energy and felt more relaxed and peaceful. There is evidence to suggest I am not alone.

Benefits of Pilates in Pregnancy

by Pattie Hughes

20 Dec 2008 09:27 PM

Pilates is a good choice for prenatal exercise. Pilates strengthens the muscles of the abdomen, pelvis and back. This can help prepare your body for labor. In addition, you may find you feel better and experience fewer discomforts after starting a Pilates class.



Recent Blog Comments
 
Kimmama says...

"Dehydration is definitely a cause for headaches!"

In Treating Headaches During Pregnancy

Kimmama says...

"Yes, I totally agree!"

In You Call This Glow?

EvaRose says...

"I noticed that I had to stay hydrated during pregnancy or I would get headaches."

In Treating Headaches During Pregnancy


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