Search Results for: blog changes to make in your diet now

Your Guide to Insurance Savings

Everyone has to carry some form of insurance, whether it is homeowners insurance, renters insurance, auto insurance or private medical insurance. Being able to find ways to reduce the amount that you have to pay on your premiums is important. With less money leaving your family budget for insurance, you’ll have more money for savings and other needed expenses. 1. Raise your deductible If your insurance deductible is less than $500, consider raising it to at least that amount. The higher your deductible, the lower your insurance rate. The deductible is the amount that you will pay first before the … Continue reading →

Get Healthy Now – Part 1

If you are like me, you always think that getting healthy is going to be difficult and require a lot of change. But, I have to remind myself that just a few small changes will eventually add up to big results. I have the same problem with saving money. What small changes can you make right now to be healthier? Here are a few: Eat pistachios, especially if you have high cholesterol. Just two to three ounces of pistachios (unsalted of course) daily can raise your HDL, the good cholesterol. Avoid dry cleaners. I do this because I just don’t … Continue reading →

52 Fitness Changes – Part 5

We have reached the end of my “52 Fitness Changes” series. I will be ending with the final two changes in this blog but I also wanted to take advantage of the opportunity to encourage you. My suggestion is you print off these changes and then decide which order you will follow them. But it doesn’t have to be one change per week. You could step things up a notch and decide you are going to make two changes each week or more. Maybe if you are really driven, you will make one change per day. The point is that … Continue reading →

Make A Change For The Better

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As a single mother I try to remember every day that I am the example Hailey sees most often. I try to live a life that I want her to emulate. I want to be kind, giving, loving and have no bad habits that have a negative effect on my life or my health. Maybe in my next life I’ll be able to give up chocolate and diet soda but in this one I’m struggling! We all have habits that we wish we didn’t and things we certainly don’t want our kids to pick up. Maybe you bite your nails … Continue reading →

Insurance Blog Week in Review – May 27 – June 2, 2012

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The Insurance Blog Week in Review provides you with a quick and easy way to “ketchup” on all the blogs that appeared here in the past week. There can be anywhere between twelve and fourteen different blogs that go up. What did you miss? Lloyd’s of London Denied Coverage for Bill Paxton The insurer that is well known for approving of all kinds of strange insurance policies denied a request made by Bill Paxton for life insurance. CalPERS Will Offer Coverage for Same-Sex Couples The California retirement fund for state employees will now be able to offer long-term care insurance … Continue reading →

Is High Blood Pressure In Your Family Medical History?

I have talked before about the importance of knowing your family medical history. The other day I was at a doctor’s appointment and my doctor actually asked me questions about my mother, father, and sister. He even drew a little family tree right there in my medical chart. The reason for his inquiry into my family’s medical history is that I developed high blood pressure during both of my pregnancies. My son was born almost four weeks ago, and my blood pressure is still high enough that I must take medication for it. These current pieces of information regarding my … Continue reading →

Could Too Much Milk Cause Colic-Like Symptoms In Your Baby?-Part II

While I’m no expert on this subject of overactive letdown and oversupply of milk, I’m excited to share this information with other Moms! I’m still trying to figure this all out myself, because my hope is that my baby who is suffering from the same symptoms I spoke about in Part I of this article, is actually having a problem with my supply, and NOT a problem with the foods I eat. However, in my case, I am currently cutting out dairy, soy, chocolate, corn, eggs, and nuts. I also have a prescription for an acid reflux medication if dietary … Continue reading →

Reflections on Diet During Pregnancy

Eating is something I do every single day. Eating is something I think about all day long. Aside from the obvious affect my diet has on me, now that I am pregnant my diet also affects my growing baby. It is because of my baby that I think about food choices so frequently, but also why I am so willing to change what I am eating to better support my pregnancy which of course supports the health and development of my baby. Protein has become a dominating feature in my diet. Every food choice I make includes something that contains … Continue reading →

Wisdom From Week Four of the Atkins Diet

I used the fourth week of the Atkins diet as a way to transition between Phase One, Induction, and Phase Two, OWL. I had started changing up the way I had been eating for the past three weeks just a little bit. This, of course, provided a challenge. Originally, my plan was to stay in the Induction Phase until I lost about half of the weight that I intended to lose. After having an unexpected allergic reaction to lettuce in the third week of the Atkins diet, I decided it would be a good idea to move on to the … Continue reading →

Find Your Support System

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Before you make a big change in your life it is a good idea to find yourself a support system. Starting a diet, whether it is the Atkins diet or a different one, is going to require you to change the way you are currently eating. It is possible that there will be times when you find yourself struggling. That is why it is important to have people who can help motivate you and encourage you to keep going. One of the first things I learned about the Atkins diet was that it would require me to make a lot … Continue reading →