Postpartum Depression

by Pattie Hughes | More from this Blogger

24 Apr 2006 12:07 PM

Postpartum depression is more serious than the common "baby blues" that many women experience after the birth of a baby. The exact numbers of women with postpartum depression are unknown, but it is thought to be one of the more common complications of pregnancy and child birth.

Baby blues is a common term for the typical mood swings, crying and sadness that some women experience after birth. These symptoms generally fade within a week of the birth and don't need medical treatment. Usually rest is enough to make the woman feel better.

Postpartum depression can occur at any time during the first year of life. It is thought to be caused by hormonal changes after the birth of a baby, which can trigger depression in some women. Symptoms of postpartum depression include:

* Feeling irritable or restless

* Feelings of sadness or hopelessness

* Low energy level

* Changes in eating habits

* Changes in sleeping habits

* Withdrawal from family or friends

* Trouble focusing

* Lack of interest in activities or the baby

Talk to your doctor if you are experiencing any of these symptoms. Help is available, usually in the form of therapy, support groups or medications. Sometimes women hide these feelings because they are ashamed or mistakenly think it means they are bad mothers. This is not true. Postpartum depression is a real disorder and getting help will benefit you and your baby.

Other Things that May Help:

* Talk to your husband or a friend about your feelings

* Give yourself a break. You don't need to be super mom!

* Ask for help with cleaning, cooking or caring for the baby. Get help from your husband, mother, friend or hire a cleaning lady to help out around the house.

* Get out of the house. Being cooped up inside will make you feel even more depressed. Put the baby in a sling or stroller and take a walk outside.

* Go on a date with your husband. Get grandma or your sister to watch the baby for an hour or two.

* Join a mother's group. It helps to make friends with other new moms.

Learn more about Pattie Hughes

Pattie Hughes is a freelance writer and mother of four young children. She and her husband have been married since 1992. Pattie holds a degree in Elementary Education from Florida Atlantic University.

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