Prenatal yoga was my exercise of choice in my last two pregnancies. I found that when I took the time out of my day to practice yoga, I felt better. I experienced fewer aches and pains, had more energy and felt more relaxed and peaceful. There is evidence to suggest I am not alone. Yoga offers several benefits to pregnant women. The stretching and breathing is helpful for many discomforts of pregnancy and helps control weight gain. Practicing yoga in pregnancy also helps tone and strengthen the muscles for birth and increases flexibility. If possible, or if you have never … Continue reading →

There are many benefits to prenatal yoga. Regular practice of yoga tones the muscles and prepares the body for labor and delivery. In addition, many women find they get an emotional boost from yoga, which is very beneficial. Although yoga is safe and effective for pregnancy, there are some poses which should be avoided. Positions requiring you to lie on your stomach are not safe for pregnancy. These include poses such as cobra, are not safe particularly as the belly grows. As the baby grows, you will need to avoid poses which require you to lie on your back for … Continue reading →