Pregnancy and Posture

by Pattie Hughes | More from this Blogger

Back pain is a common complaint in pregnant women. Your center of gravity shifts during pregnancy, causing strain on your back. Poor posture can result from the change in your center of gravity. This contributes to the discomfort.

As your belly grows, your center of gravity will naturally shift. Your changing hormone levels cause your joints to become loose. This changes your posture and can result in pain. You need to pay attention to your posture to help correct it.

When you are standing, pay attention to your posture. It's common to stand with a curve in your lower back. Try not to do this, as it increases strain. This is responsible for a lot of the lower back pain in pregnancy. Concentrate on standing with your hips and shoulder in a straight line. Imagine a line going from your head, to your shoulders and down to your hips.

Stand straight and be sure not to slouch your shoulders or arch your back. Keep your shoulders back and tuck your chin under slightly. Stand with your buttocks tucked under to avoid arching your lower back. Keep your knees relaxed and don't lock them.

A maternity support belt can help fix your posture. These are available at most stores that sell maternity clothing or on the internet. High heeled shoes can contribute to poor posture. Wear comfortable shoes with low heels. Standing for a long time can also increase strain on your back. Try putting one foot up on a stool to reduce strain and keep your back straight.

As your belly grows, it can be difficult to find a comfortable position when lying down. This can add to the strain on your back. Good posture is important when sleeping as well. Lie on your left side to increase blood flow to the baby. Use a pillow between your legs, another under your belly and one under your head. This will keep you in a comfortable position and give good support.

Pay attention to good posture when you are sitting as well. Sit back in the chair, but don't slouch. Make sure the back of your thighs are completely supported by the chair. Keep your shoulders and hips aligned, as when standing. Working on your posture can help relieve the pressure and prevent pain in the lower back.

Learn more about Pattie Hughes

Pattie Hughes is a freelance writer and mother of four young children. She and her husband have been married since 1992. Pattie holds a degree in Elementary Education from Florida Atlantic University.

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