Five Quick Fixes for Snoring (and One Slow Fix)

Experts estimate that nearly half of all adults snore. Are you one of them? Are you troubled by snoring (your own or your bed mate’s)? My mom used to snore — loud enough that I could hear her from my room with the door closed. She gave those Breathe Right nasal strips a try and they REALLY cut back on the snoring. She hasn’t stopped entirely, but the nasal strips did make a definite difference. Here are some more quick fixes for nighttime noise that may help you AND your spouse get a good night’s sleep. Change the way you … Continue reading

Pregnancy Blog Review for January 16-27

The pregnancy blog covers issues related to fertility, pregnancy, birth and the post partum period. I try to cover a wide variety of topics each week. The blog review is a good place to view the content in one place. Can Being Underweight Affect Fertility? A study in Australia found that underweight women have a higher rate of infertility than women in the normal weight range. This blog discusses the effect of being too thin on fertility. A small but growing number of women are choosing to give birth at home, without the help of a midwife or doctor. This … Continue reading

Reducing Snoring in Pregnancy

Snoring is not uncommon during pregnancy. Researchers estimate that approximately 30% of all pregnant women snore to some degree during pregnancy. Some women snore occasionally and others snore every night. There are several causes of airway restriction that result in snoring. Weight is one factor in snoring. Women who gain more than the recommended 25-35 pounds are at greater risk of snoring. The more weight a woman gains, the more likely that snoring will be a problem. Another factor is airway restriction that results from asthma. Women with asthma are more likely to snore. Nasal congestion also contributes to the … Continue reading

Snoring in Pregnancy

Many women find they snore during pregnancy. Snoring is the result of obstructed airways, which make normal breathing difficult during sleep. Snoring can vary from a light snore to loud noise that disrupts the sleep of the pregnant woman and her partner. Nasal congestion, which is common in pregnancy, can contribute to the problem. For most people, snoring is merely an annoying problem for the partner and the woman if her sleep is disrupted. In some cases, the problem may be sleep apnea and may require treatment. A few studies suggest that snoring may not always be benign. A 2000 … Continue reading