The Truth About Your Diet During Pregnancy

One of the assumptions I made about pregnancy prior to becoming pregnant is I’d have a diet-related Get out of Jail Free card.  I knew that there are certain foods it’s best to avoid, but I thought at least I’d have a free pass to eat, well, not quite as much as I wanted, but to feel a bit more guilt-free about evening ice cream binges. That turned out not to be the case at all.  First off, the whole “eating for two” thing isn’t true.  At most, you should eat for one and a quarter.  In addition to that, … Continue reading

More Fun Pregnancy Symptoms: Leg Cramps

In the middle of the night a few weeks ago I woke up with a terrible pain in my leg.  I cried out about it, and immediately began trying to rub and move my leg.  My more-than-half-asleep husband drowsily watched me do this.  He watched me try to bend my leg, to rub it, to put weight and hobble around the room on it.  When I made it to the bathroom he followed me, and asked me if I thought I was just having Braxton-Hicks.  In my leg.  Now we know that if I go into labor in the middle … Continue reading

Pregnancy Cravings

Pregnancy is certainly an interesting experience on so many levels. Not only are you experiencing the miracle of life unfolding within your very own body, you are experiencing physical sensations that range from strange to painful and everything in between. Add to that the mix of emotions that accompany a fluctuating flow of hormones, top it all off with a few food cravings, and you’ve got yourself a non-stop supply of entertainment for nine months. Food cravings have always interested me because I love food. I always wondered whether I would crave anything strange during pregnancy because I had heard … Continue reading

Week Thirty Five

My thirty fifth week of pregnancy turned out to be very busy. It seems that there is so much to do and so little time! Aside from my day to day and week to week tasks and errands, this week was spent trying to finish the “unfinished” projects. I am still in the midst of making the crib bumper. After running out of fabric for the ties, I made an extra effort to buy the additional fabric needed, wash, dry and iron the fabric, and then cut, sew, and iron the pieces into thirty two ties. I still need to … Continue reading

Pregnancy Awareness Month (Part II)

With the support of “Healthy Child Healthy Word.” P.A.M. are getting the word out about healthy pregnancy. Today’s blog will focus on what P.A.M. has found to be the Five Things Pregnant Woman Complain About. Number One: Excess Weight Gain Pregnancy plays quite the number on the pregnant woman’s body. During pregnancy a woman’s body goes into storage mode. So that pint of ice cream you could eat pre-pregnancy and burn off with a good cardio, isn’t going to happen during pregnancy. The recommended weight gain for a pregnant women with a healthy BMI is 25-35 pounds. There are many … Continue reading

When Should You Have Your Pregnancy Pictures Done?

Have you scheduled your maternity portrait session yet? There are a few things to consider when deciding when to have your pictures taken. If you have them taken earlier in your pregnancy, you won’t have a very big baby bump. That may or may not matter much to you. If you have them taken later, you might have filled out in the areas you’re not so fond of, like your face and arms. Obviously, not every woman gains everywhere. Some women only look pregnant in their torso area. It’s anyone’s guess whether you will experience swelling and weight gain in … Continue reading

What To Include In Your Pregnancy Journal

Pregnancy is a fun topic to write about in a journal. This time in your life is so new and different from any other stage in life. So much is packed into nine months; if you don’t write it down, you’re bound to forget some of it. It can be really entertaining to look back at your pregnancy journal and relive some of the memories (or be grateful that some of them have passed, like morning sickness). Writing about your pregnancy might come naturally for some, but if you’re suffering writer’s block, here are some ideas for what kinds of … Continue reading

Pregnancy After Age 50

In one of my favorite movies, Father of the Bride Part II, Diane Keaton and Kimberly Williams play a mother and daughter who conceive around the same time and give birth on the same day. Keaton’s character, Nina, suspects menopause, so it’s assumed that she must be in her fifties. In the US, giving birth beyond age 50 is fairly rare, but it happens more than it used to due to fertility treatments, which allow women of “advanced maternal age” to use the eggs of younger women. Pregnancy in the sixth decade is extremely risky. Surprisingly, risk increases significantly between … Continue reading

Understanding Molar Pregnancy

A molar pregnancy can be a scary and confusing diagnosis. You may be wondering what happened to the baby? Is this like a miscarriage? If there is no baby, why did the pregnancy test come out positive? These are all valid questions. It helps to first understand what it means to have a molar pregnancy. In a normal pregnancy, conception happens when a healthy egg meets sperm. The sperm fertilizes the egg and the fertilized egg begins dividing rapidly. The hCG hormone is present in the blood within about a week of conception. It may be a few weeks before … Continue reading

Fun Pregnancy Facts

I’ve scoured the world wide web looking for fun and interesting facts about Pregnancy to entertain you. Enjoy! Did you know… The number of cesarean births has risen to 27% over the last decade. That’s an increase of 40%! Cesarean risk goes up as women age, and with all the woman putting off children for their careers, perhaps this has something to do with the increase in c-sections? The average age for a first time mother is 25-29. It used to be 21 in 1970! I was 25, so I guess I fit the bill! My childbirth class teacher reported … Continue reading