Search Results for: blog weeks 1 4 of pregnancy

Text4baby Helps Moms Get Critical Health Information

It has been said that there is an app for everything. While some apps are purely for entertainment, others are designed to provide useful information to a select group of people who can benefit from it. Such is the case with Text4baby. It helps moms to receive critical health information about their babies. Text4baby is available through the App Store. Compatibility requires iOS 6.1 or later. It is compatible with iPhone, iPad, and iPod Touch. Android users can get the Text4Baby app from Google Play. The Wireless Foundation and participating mobile operators support Text4baby. All messages that a mom or … Continue reading →

The Truth About Your Diet During Pregnancy

One of the assumptions I made about pregnancy prior to becoming pregnant is I’d have a diet-related Get out of Jail Free card.  I knew that there are certain foods it’s best to avoid, but I thought at least I’d have a free pass to eat, well, not quite as much as I wanted, but to feel a bit more guilt-free about evening ice cream binges. That turned out not to be the case at all.  First off, the whole “eating for two” thing isn’t true.  At most, you should eat for one and a quarter.  In addition to that, … Continue reading →

More Fun Pregnancy Symptoms: Leg Cramps

In the middle of the night a few weeks ago I woke up with a terrible pain in my leg.  I cried out about it, and immediately began trying to rub and move my leg.  My more-than-half-asleep husband drowsily watched me do this.  He watched me try to bend my leg, to rub it, to put weight and hobble around the room on it.  When I made it to the bathroom he followed me, and asked me if I thought I was just having Braxton-Hicks.  In my leg.  Now we know that if I go into labor in the middle … Continue reading →

Pregnancy and Last Minute Changes

Yesterday I found out that one of my two midwives left the practice.  Yesterday also happened to mark a calendar month before my due date.  As you might guess, in my hormonal state (and given that I’m also just kind of a worrier anyway), I found this all upsetting. Now that there’s only one midwife, there’s a chance I might have a regular obstetrician deliver my baby, if my midwife isn’t on call when I go into labor.  Not only that, it will be one I won’t know, because all of my prenatal appointments have been with my midwives.  It’s … Continue reading →

Diapers 101 – Cloth vs Disposable

There are many things that come along with becoming a parent. One thing that you will be doing a lot of for the next few years is changing diapers. Babies need diapers, so you are likely to be thinking ahead about what kind of diapers your baby will wear once he is born. The two basic categories of diapers are disposable diapers and cloth diapers. There are pros and cons that go along with each of them, and you will have to make a decision based upon what you feel is best for the needs of your family. I wanted … Continue reading →

A Breastfeeding Story – Part 1

One of the things that you may be thinking about during your pregnancy is whether you will breastfeed your baby once he or she arrives. It is important to think about this ahead of time, so that you can educate yourself about the types of resources and support that are available to nursing mothers in the event that you run into a difficult start with breastfeeding. One important thing to remember is that while breastfeeding your baby is completely natural, it is something that requires both mother and baby to do a bit of learning. It is also possible for … Continue reading →

Pregnancy and Heartburn

One of the most common pregnancy – related discomforts is heartburn. About half of all pregnant women experience heartburn to some degree during their pregnancies. I experienced it rather severely during both pregnancies. In fact, when I was pregnant with Blake (who is now almost five months old), I started having heartburn a few weeks before I even suspected that I was pregnant. One day, I found myself reaching for the Tums that I had not used since my first pregnancy. I blamed it on the pepperoni pizza that I had just eaten, and I figured that all of the … Continue reading →

Recovering After Pregnancy

Although the birth of each of my sons was different, I have noticed a similarity between the two experiences in how I feel afterwards. The overall theme of what I felt after my first pregnancy and what I am feeling now is to get up, get out, get moving, and otherwise resume my normal daily activities. As I share my experience in the pregnancy recovery department, please keep in mind that since each woman and each pregnancy is different, your plan for pregnancy recovery and resumption of daily activities should be discussed with your doctors or midwives to ensure your … Continue reading →

Exercise During Pregnancy

Everyone knows that exercise during pregnancy is a good thing, if your prenatal care provider feels that you are healthy enough to exercise. Of course, when you are pregnant, exercising may not be something that you feel like doing much of the time especially if you feel nauseous or tired. I have been pregnant twice, and the first time around I did not exercise very much. The second time, I exercised regularly from the time that I discovered that I was pregnant until a week before my son was born, when my midwives decided that it was not safe for … Continue reading →

10 Breastfeeding Facts from WHO

Posted on by

American society seems to have a different attitude toward breastfeeding sometimes than the world at large. I was shocked when I started nursing my first child a few years ago to learn that the World Health Organization recommends breastfeeding until the age of 2. I had always thought that one year old was the recommended age, although I knew that many cultures breastfeed far beyond that. The American Academy of Pediatrics recommends breastfeeding until 1 year. I have always breastfed my children until about 14 months of age. I am determined to breastfeed. This has not been an easy task … Continue reading →