Search Results for: blog what is a doula

Why I Have A Doula

We’ve written a little bit before about doulas on the site, but we’ve never been able to share personal experiences with one until now.  Back when I first found out I was pregnant, I wanted a midwife but couldn’t find one.  I thought at least I might be able to find a doula, because that would be better than nothing.  I wanted someone, other than my at-times too logical husband, who would definitely be all on my side during labor. It took me a while, and I actually ended up finding a midwife first, but I was able to find … Continue reading →

What Is A Doula?

You may have heard one or more people talking about using the services of a doula during and after childbirth. If you are wondering what a doula is, you have come to the right place. Today I am going to offer a brief explanation of what doulas do, so that you can decide whether you would like to find one to help you out. A doula is a trained professional who provides useful information as well as physical and emotional support for a pregnant woman during and for some period of time after the birth of the baby. There are … Continue reading →

Home School Blogger Spotlight: Giving Up on a Clean House

I must say that I love the title of this blog. The title, Giving up on a Clean House, is not a statement of the state of her home but a reflection of her state of mind. The mindset that says children and family are more important than dishes in the sick or the socks on the floor. Stacy keeps her head above the piles of laundry (not to say she has piles of laundry) by slowing down a keeping life simple. That simplicity is the focus of her blog which reflects family. She says “I have slowed down, committed … Continue reading →

Pregnancy Blog Review for October 12 – 25

Welcome to the Pregnancy Blog Review. In this section, I summarize the recent posts in the blog with a short description of the topic. Links are provided for you to easily click to read the rest of the story. The review is a good place to view the recent blogs in one place. The conclusive tests for chromosomal disorders, including Down’s syndrome are often invasive and carry risks to the baby. Women may soon have another option for a less invasive method of getting the same information found in an amnio or chorionic villi sampling. Read more in A New … Continue reading →

What is a Postpartum Doula?

Whether you have had a baby before or this is your first, you have probably heard of a doula. In general, the role of the doula during labor and birth is to support the mother and her partner, advocate for the woman with health care staff and help keep the birth moving according to the mother’s birth plan and personal wishes for her birth experience. But, have you heard of a postpartum doula? This group of doulas specializes in offering care for new mothers and their families after the baby is born. The general idea isn’t new. Nurses have been … Continue reading →

The Let’s Talk Blog Top Ten – Ways to Achieve a Normal Birth

TEN: Allow labor to begin on its own. Getting induced with Pitocin tends to lead to further complications and more painful contractions. Inductions should be reserved for medical indications only. NINE: Allow yourself movement. You’ll be more comfortable if you are able to move freely during labor. Your labor will most likely progress quickly if you are able to keep active and respond to your labor pains by changing positions. EIGHT: Say no to routine interventions. Ask for intermittent, instead of constant, fetal monitoring. Having belts, cords or wires on your person can tie you down and won’t allow you … Continue reading →

Yoga Positions for Early Labor

The other day my doula visited our home to show us some techniques we’ll use for pain management during early labor.  Our goal is to do as much of the labor at home as possible – we’re more comfortable at home, and thus more likely to be relaxed here – and so these are some moves and positions Jon and I can do to help me get through the pain. If you get a book like The Birth Partner or other books about/that have sections on natural childbirth, these positions might be familiar to you.  I don’t know exactly what they’re … Continue reading →

The Truth About Your Diet During Pregnancy

One of the assumptions I made about pregnancy prior to becoming pregnant is I’d have a diet-related Get out of Jail Free card.  I knew that there are certain foods it’s best to avoid, but I thought at least I’d have a free pass to eat, well, not quite as much as I wanted, but to feel a bit more guilt-free about evening ice cream binges. That turned out not to be the case at all.  First off, the whole “eating for two” thing isn’t true.  At most, you should eat for one and a quarter.  In addition to that, … Continue reading →

The Importance of Pregnancy Support Groups

If you’re pregnant and feeling uncertain, or even if you feel great about pregnancy/childbirth, I still have an important recommendation: try to find a support group.  Not necessarily one called “pregnancy support group,” but try to find a group of other veteran, new, or expecting moms to spend time with. The support that’s offered just from spending time with others in the same boat, or who have been through it recently, is invaluable.  A lot of the weird things about pregnancy can be less alarming if you have others to talk about them with, who can say: “oh yes, that … Continue reading →

Should You Create A Birth Plan?

Should you create a birth plan?  It can be a helpful tool for making your wishes known both to your healthcare provider and the labor & delivery staff, but it also seems a little silly to plan something like one’s labor: after all, if we could control it, we would all have easy births. When I first heard about birth plans, I decided that they weren’t for me.  I’m a very Type A person; I get stressed if even my silliest of plans get messed up, if they’re ones I’m excited about.  Trying to plan my baby’s birth, and everything … Continue reading →